If you get your protein in doses throughout the day, it will be easier for your body to digest and use it. For instance, if you require 200 grams of daily protein, eating five meals with 40 grams each will meet your requirement total. When you are trying to build muscle, you should abstain from alcohol consumption. It's not a huge deal having a bit of wine every once in a while, but no more than that. Alcohol can actually damage the muscle you're trying to rebuild when ingested in large doses, ruining your results.
